11-Month Wake Window (Awake Time) with Sample Schedules
Most 11-month-olds manage 1.5–2.5 hours of awake time. Mornings are usually shorter; the last window before bedtime is often the longest. Use the calculator below (prefilled for 11 months) and adjust by cues.
What is the ideal 11-Month Wake Window?
Most 11-month-olds do well with 1.5–2.5 hours awake between sleeps. Start near the middle (≈ 1.75–2.0 h) and adjust 10–15 minutes at a time based on cues and nap length.
- First window (morning): usually shorter.
- Last window (pre-bed): often the longest—if naps were solid.
Quick calculator (prefilled for 11 months)
11-Month Wake Window Cheatsheet
~3.0–3.5 h
~3.25–3.75 h
~3.5–4.0 h
Use cues to fine-tune within the range.
2-nap day at 11 months (1-nap trials are early for most)
Some babies take four shorter naps at this age; others consolidate to three. Use these examples as a starting point:
Example 2-nap day (wake windows 3–3.75 h)
| Cycle | Wake Window | Nap Start | Nap Length | Notes |
|---|---|---|---|---|
| Morning | 1.5 h | 08:30 | 45–75 min | Shortest WW of the day |
| Mid-AM | 1.75 h | 11:00 | 45–75 min | Adjust ±15 min by cues |
| Early PM | 2.0 h | 13:45 | 45–75 min | If nap <45m, shorten next WW |
| Late PM | 2.25 h | 16:30 | 30–45 min | Catnap to protect bedtime |
Example 3-nap day (typical wake windows 1.75–2.5 h)
| Cycle | Wake Window | Nap Start | Nap Length | Notes |
|---|---|---|---|---|
| Morning | 1.75–2.0 h | 09:00 | 60–90 min | Start mid-range |
| Midday | 2.0–2.25 h | 12:15 | 60–90 min | Longer WW if earlier nap was long |
| Afternoon | 2.25–2.5 h | 15:00 | 45–90 min | Aim for consistent bedtime |
“Last wake window” and how to set bedtime
- Note last nap end time.
- Choose a last wake window near the upper end if naps were good; slightly shorter if naps were poor.
- Bedtime = last nap end + chosen wake window (e.g., nap ends 5:00 PM + 2 h → 7:00 PM bedtime).
Troubleshooting & Quick Fixes
- Short nap (<45m): Next WW → reduce by 10–20 minutes; offer nap earlier.
- Hard to fall asleep: Increase next WW by 10–15 minutes within range and keep a calm routine.
- Bedtime battles: If naps were long/late, use a short bridge nap or move bedtime earlier with a shorter final WW.
- Regression signs: Around 11 months, keep windows consistent day-to-day (±15 min) and prioritize daytime calories.
FAQs (11-Month Wake Window)
What is a typical 11-Month Wake Window?
About 1.5–2.5 hours, with many babies doing best around 1.5–2 hours. Adjust for cues and nap quality.
Is the first wake window shorter?
Usually yes. The last window before bedtime is often the longest if daytime sleep went well.
How do I handle short naps?
Shorten the next wake window by ~10–20 minutes and try again earlier. Use a brief catnap to protect bedtime.
3 naps or 4 naps?
Both are common at 11 months; use our example schedules and your baby’s nap lengths to decide day-by-day.
Information on this page is general guidance only and not medical advice.