Blog

Evidence-based wake window guides, schedules, and sleep tips.

How long newborns can stay happily awake and cues to watch.

Age-appropriate awake times and sample day at 4 months.

Suggested windows, naps, and bedtime timing for 6 months.

Two-nap rhythms, sample days, and common tweaks at 9 months.

Quick age-by-age chart for newborns through toddlers.

Gentle ways to extend awake time without overtiredness.

1-3 year awake ranges, nap transitions, and bedtime tips.